THIIIRD Waves - Building positive habits w/ Rosemary Ikpeme & Andi Osho

Starting a new year in lockdown has a lot of us in a slump. Who hasn’t needed some help to get their energy in gear or kickstart a new routine? This show is packed with suggestions from our guest - Rosemary Ikpeme, creator and founder of MYnd Map, which designs and creates products that are full of techniques and productivity tools to help you build positive and healthy habits; and Andi Osho, an accomplished writer, actress, film maker and stand-up comedian with a debut novel Asking for A Friend. Together with hosts Rhona, Tryb, and Daniela, they chat on how mindfulness, productivity and boundaries might just be the sauce we need for 2021.

Tracks 

Madame Gandhi - Bad Habits
D Smoke - Its Ok
Smokepurpp Murda Beatz - Good Habits
Toni Braxton - Let It flow 

Books

Julia Cameron - The Artist’s WayAndi
Osho - Asking for a Friend

Follow the guests and hosts: 

ig: @myndmap
ig: @theandioshow
ig: @roena
ig: @tryb_official
ig: @dhsun

Pitch to the show – info@thiiirdmagazine.co.uk

This show was produced and edited by Daniela Hornskov Sun